https://www.livethriveyoga.co.uk/home daily 1.0 2025-11-19 https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/1637938440619-1R3R0H1Z0ZXAMIKGLRG0/livethriveyoga_wobbleboard.JPG Home - About Me Hello! I’m Laura Knightly Brown, a yoga teacher and all-round wellbeing enthusiast. I want to share with you what I’ve learned from 20 years of practice, training and self-study, but also to inspire you to follow your own journey of wellbeing discovery – on and off the yoga mat. I believe that we all have the potential to get a bit more out of life when we feel the best we can… to thrive instead of just survive. I am a qualified and registered Yoga Teacher with Yoga Alliance (RYT 200hrs). https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/1636046187962-KFLHVZ99Y605U9EJ2MK1/livethriveyoga_corporate.jpg Home https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/1636636032879-RSN5563A9S1HG79DSINM/livethriveyoga_hen.jpg Home https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/1638536708592-Y8162Z0KTHE6T4MODU0B/livethriveyoga_weeklyclass.jpg Home https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/1638536733084-D1LV2H7LKHC2VIVI3XH0/livethriveyoga_privateclass.jpg Home https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/1638543045883-68INQ3CVR4JVXBGA8K24/livethriveyoga_onlineclass.jpg Home https://www.livethriveyoga.co.uk/get-in-touch daily 0.75 2024-11-15 https://www.livethriveyoga.co.uk/about daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/1634133171622-WFUV933K45EHVA7XO268/livethriveyoga_lymeregis.JPG About - A bit about me and my approach to yoga… Hello, I’m Laura Knightly Brown… a yoga teacher and wellbeing enthusiast. I’ve been practicing yoga since 2004, and teaching since 2015. I’ve tried a wide variety of yoga styles but I’ve also explored a lot of different movement disciplines and read A LOT of books (and completed courses and training) on positive psychology, nutrition, breathing, bio-mechanics, rest, sleep, nature, sunlight, mindfulness and more… basically I’m fascinated by all the tools, research and wisdom, ancient and new, that can help us THRIVE. For me, yoga combines some of the core wellness practices - movement, breath-work, meditation and awareness of our mind-set – that can enable us to take control of our own health and happiness. This feeling of empowerment is the key to reaching our potential and making the most of this one life! I predominantly teach “vinyasa” yoga where the movement is connected to the breath. The classes are challenging and uplifting. Physically, I’m interested in evolving yoga to make it a bit more “functional”… to create bodies that are strong, mobile, skilful, adaptable, graceful and pain-free… a body that can do all the fun stuff it wants to… whether that’s long runs, standing on your hands or just being able to get up and down easily to play with grandkids. Psychologically, I believe yoga can not only help calm and focus the mind but can contribute to an array of other positive mental / emotional attributes including self-confidence, self-compassion and a positive sense of achievement. Oh, and although all that sounds quite serious, I really don’t take myself that seriously… I hope! Fundamentally I believe your yoga experience should be FUN… a chance to enjoy moving your body, trying new things out and even being a bit playful :-). https://www.livethriveyoga.co.uk/weekly-classes daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/1638538116217-IB5ID6BSEGQHOLNH7F5F/livethriveyoga_weeklyclass.jpg Weekly Yoga Classes in Cheltenham - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livethriveyoga.co.uk/private-classes daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/1638537476498-B8LNE2JB6DLFZ1RNAVPT/livethriveyoga_privateclass.jpg Private Yoga Classes - Private yoga classes in Leckhampton, Cheltenham and Gloucestershire If you’d like to start or develop your yoga practice, but are not sure about joining a regular group class, then private yoga tuition or a private group yoga class could be a great option for you. The advantage is that I can tailor the yoga session to your precise needs and go at a pace (fast or slow!) that works for you. Is a private yoga session right for me? If you are a complete beginner to yoga then one-to-one tuition is a great way to learn the basics and get the confidence to join a group class. Private yoga coaching gives you the opportunity to ask lots of question about the yoga poses, breathing and alignment which you might not feel comfortable asking in a public yoga class. Private one-to-one yoga is also ideal if you are rehabilitating after an injury or if you have specific areas of the body you’d like to target… your hamstrings, core or a tight upper back for example. But even if you have been practicing yoga for a while, personal yoga tuition can help you develop your yoga skills, troubleshoot poses or body areas that need extra focus and help support you in creating a home practice routine. You could start with a couple of taster sessions or commit to a block of private yoga classes, in person or online. Whether you suffer from extremely tight hamstrings and can barely touch your toes, or want to know how to get up into headstand, we can work together to devise a yoga practice that will help you reach your movement goals. Where will the private yoga sessions take place? I can come to your home in Leckhampton, Cheltenham or elsewhere in Gloucestershire, provided you have enough space to lay down a yoga mat! Alternatively the session can be held online, providing lots of flexibility to fit the one-to-one yoga session into your day. Prices for a private yoga session, in person or online, start from £45 per hour. Any more questions? For further details about private yoga coaching in Leckhampton, Cheltenham and Gloucestershire please get in touch via the link below. Let me know your name, email and how I can help you on your yoga journey. https://www.livethriveyoga.co.uk/hen-wedding-yoga daily 0.75 2023-02-12 https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/1636701448264-XEQA65AN91LH9TBPGARR/livethriveyoga_hen.jpg Yoga for Hens - Yoga for your hen weekend in the Cotswolds… breathe, move and smile! Yoga for Hen Weekends A group yoga class is a fun and feel-good activity to include as part of your hen day or weekend in Cheltenham or the Cotswolds. Whether you want an invigorating start to the day, a way to recover from the night before, or simply an hour to bond and have fun, I will tailor the hour of yoga to meet your needs. I’m also experienced at teaching all different levels in the same class…. so no worries at all if your hen group includes some super bendy yogis and some complete beginners! Get in touch with me to discuss the requirements for your hen weekend in detail - let me know the dates, location and numbers. I can come to your location and teach outside or inside (space and weather permitting!) and provide mats too. https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/a4f7eedb-18b1-4ca3-8b26-68a85e56599a/livethriveyoga_hen4.jpg Yoga for Hens https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/bb31ca56-034a-41c5-8513-ceedc405e181/livethriveyoga_hen5.jpg Yoga for Hens https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/980590d0-b496-4f04-a783-a3645f7c9df8/livethriveyoga_hen6.jpg Yoga for Hens https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/5135d9de-4f38-46cc-8982-b0cd50851f59/livethriveyoga_hen11.jpg Yoga for Hens https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/0b79adf2-e2b3-475a-b262-4ddba9bb6b99/livethriveyoga_hen12.jpg Yoga for Hens https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/129251fa-412b-45e4-8616-d28605ba3f13/livethriveyoga_hen13.jpg Yoga for Hens https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/a1caedee-673e-4717-8cea-d736e643d753/livethriveyoga_hen7.jpg Yoga for Hens https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/27e5056a-9895-4a31-89e6-033b1d598133/livethriveyoga_hen8.jpg Yoga for Hens https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/5ce447ad-d68f-49d8-9967-6c360b87a469/livethriveyoga_hen9.jpg Yoga for Hens https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/a2853cd0-b676-4252-848d-c002eb976b81/livethriveyoga_hen10.jpg Yoga for Hens https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/04dbbb16-4db1-4aeb-a3ac-9f0bc852d5d4/livethriveyoga_hen1.jpg Yoga for Hens https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/c69a82d7-5e79-4141-9132-6038a870a5c0/livethriveyoga_hen2.jpg Yoga for Hens https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/2dc9c927-a9bf-48f1-ba83-1862401a28fb/livethriveyoga_hen3.jpg Yoga for Hens https://www.livethriveyoga.co.uk/yoga-for-work-teams daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/1636717332920-W0ZX7JUGPMNMI5LSOWYL/livethriveyoga_corporate_crop.jpg Yoga for Work Teams - Prioritise your team’s wellbeing and help them to feel good. “Wellness” has become a buzzword at many companies but it’s a different matter putting it into action! A yoga class can offer a fun and much needed break for team members (and a great chance to bond) but yoga can also be part of a longer term solution to address common issues that can arise from office or home working… stress, poor posture, lower back pain, repetitive strain injuries etc. Options to help your team feel better include: Yoga class for employees during a team away day Regular yoga classes (in-person or online) for employees A “tips and tricks” session to help those who spend a lot of time at the desk or in front of a computer to manage common ailments Get in touch to see how I can help the team at your company feel a bit better - in body and mind! https://www.livethriveyoga.co.uk/online-classes daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/1638540855342-KPV7UOQUPIH5V4STHUB4/livethriveyoga_onlineclass.jpg Online Classes - Practice anytime, anywhere… I totally appreciate that it can be hard to commit to a regular weekly yoga class in-person but never fear, online yoga is here! You can either choose to join one of my regular classes live on Zoom (see the class times here) or I have pre-recorded classes and programmes available to watch at a time that suits you. Current online programmes available… Summer Challenge - 6 x 45 min classes Winter Challenge - 8 x 45 min classes https://www.livethriveyoga.co.uk/faqs daily 0.75 2024-09-17 https://www.livethriveyoga.co.uk/summer-challenge-2023 daily 0.75 2025-07-23 https://www.livethriveyoga.co.uk/wedding-yoga daily 0.75 2023-02-12 https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/d9dc3503-9284-44ce-84c1-0e4c51ffd5e2/livethriveyoga_hen13.jpg Yoga for Weddings - Yoga for your wedding in the Cotswolds… move, connect and relax. Your wedding day, and the preparation and lead up to the big day, is a magical time to cherish… but no one promised it would be stress free! Too many brides (and bridesmaids, family and other wedding party members) are so distracted by worrying about the day ahead and making sure everything is perfect, that they forget to be present, to be in their bodies and to ENJOY every moment of this special time. Including yoga as part of your wedding morning, or wedding weekend, is a great way to take time to stop, breathe, re-set and to focus on what really matters… the love and connection with those around you. Wedding Morning Yoga A yoga session is a lovely way to ground yourself and release tension and nerves on the morning of your big day. I can tailor the session to suit you and those joining you. If you regularly practice yoga you might enjoy the format of a normal yoga class… an hour of moving with the breath including sun salutes, standing and seated poses and relaxation. If you’re new to yoga then just half an hour of slow stretches and breath work to calm and relax might be perfect. I can also offer breathing and mantras to practice whilst hair and make-up are being done. Just chat to me about your day and who will be there and we can work out what’s best for you. Wedding Party Weekend Yoga Many weddings now take place over a weekend with guests staying more than one night. A yoga class can be a great way to entertain your guests and give them an opportunity to meet other members of the wedding party in a relaxed atmosphere. Sessions could be 45 minutes to 1.5 hours and I can tailor the session to all levels of experience, from the beginner to the intermediate, so that all guests feel included. We won’t take ourselves too seriously… the session will be fun, uplifting and relaxing. Get in touch with me to discuss the requirements for your wedding day or wedding weekend, in more detail. Let me know the dates, location and number of people joining. I can come to your location and teach outside or inside (space and weather permitting!) and provide mats too. https://www.livethriveyoga.co.uk/stag-yoga daily 0.75 2023-02-12 https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/f5f0ff3d-a071-4dd5-91df-6250f5ca5436/livethriveyoga_stag1.jpg Yoga for Stags - Yoga for your stag weekend in the Cotswolds… breathe, stretch and relax. Yoga for Stag Weekends A group yoga class is a fun and feel-good activity to include as part of your stag weekend in Cheltenham or the Cotswolds. Whether you want an invigorating start to the day, a way to recover from the night before, or simply to try something a bit different, I will tailor the hour of yoga to meet your needs. I’m also experienced at teaching all different levels in the same class…. so no worries if your stag group includes some complete beginners and some experienced yogis who want to show off! Get in touch with me to discuss the requirements for your stag weekend in detail - let me know the dates, location and numbers. I can come to your location and teach outside or inside (space and weather permitting!) and provide mats too. https://www.livethriveyoga.co.uk/summer-challenge-2021 daily 0.75 2025-07-23 https://www.livethriveyoga.co.uk/summer-challenge-2022 daily 0.75 2025-07-23 https://www.livethriveyoga.co.uk/summer-challenge-2024 daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/e078ec8d-ef0f-493d-918a-b8c2b791ec61/Habit-tracker-image.jpg https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/ea350442-4bb7-4ca1-a227-5575dd272c3f/livethriveyoga_summerchallenge23.jpg https://www.livethriveyoga.co.uk/chakra-immersion-workshops daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5fbfb783bda9c57a97b75d39/a6c0bcf6-14d2-4794-8f65-b1fcd7e628f0/livethriveyoga_Laura_and_Annet.jpg https://www.livethriveyoga.co.uk/watch-anytime-classes daily 0.75 2024-11-05 https://www.livethriveyoga.co.uk/d-of-e-yoga daily 0.75 2025-11-19 https://www.livethriveyoga.co.uk/videos daily 0.75 2024-11-05 https://www.livethriveyoga.co.uk/videos/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.livethriveyoga.co.uk/videos/mindful-meditation monthly 0.5 2021-11-17 https://www.livethriveyoga.co.uk/videos/yoga-for-beginners monthly 0.5 2021-11-17 https://www.livethriveyoga.co.uk/videos/v/hosted-with-custom-z9ehj-dk54m-kn9sj-rwab6 monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/sunday-morning-flow-s7dfn-pm5lp-tp7w9 monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/saturday-morning-flow-z3pnh-gntkw-2byet monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/friday-morning-flow-2jrdk-yjy39-jrkfl monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/thursday-morning-flow-9gnph-njgxp-xxzkf monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/wednesday-morning-flow-w8jdl-jhr5t-njz6f monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/monday-morning-flow-65h75-dn5p4-njm87 monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/new-video-nn5wh-h4496-mtt69 monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/daily-calm-xfsf2-btanf-ccwll monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/planet-earth-mejnx-gxhec-h2w7n-c8dwl monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/everything-to-sell-anything-427ge-t8t94-ys9pb-67sns monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/john-mcenroe-does-voice-over-now-zpk5h-8j8df-l4lyz-zwyex monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/how-to-create-an-under-construction-page-nmhkn-c6mkn-ynts7-w8jtj monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/how-to-use-twitter-blocks-g9mnf-bnxm7-323y3-b2g85 monthly 0.5 2022-06-15 https://www.livethriveyoga.co.uk/videos/v/it-is-nhsde-pk8se-k6tb2-zaxl3 monthly 0.5 2022-06-15