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Private Yoga Classes

Yoga for Weddings

Yoga for Work Teams

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Private Yoga Classes

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Yoga for Work Teams

@livethriveyoga

Follow me on Instagram @livethriveyoga to see what I’ve been up to and for thoughts on yoga, living and thriving…

I recently took my 7 year old to see The BFG in Stratford ( @thersc ) and it was THE BEST decision… for so many reasons. It seemed expensive, it seemed an effort, it seemed indulgent to be honest. A trip to the theatre certainly seems a &ldquo

Imbolc! The mid-point between the winter solstice and the spring equinox. From now on we’re closer to spring than winter ☺️. Oh yes. And I told a few yoga students that they should dip in a sacred well to celebrate (if they fancied) so obvs I h

I’ve read A LOT of personal development books. I always have one “on the go”. I’ve just finished Oliver Burkeman’s Meditations for Mortals and I think it’s one of the best I’ve read… at least it’

Meet Kate Duke – my yoga teacher Business Buddy / Accountability Partner / Motivation Ally / Professional Peer… the title isn’t important, but if you’re a yoga teacher, and not just teaching for a hobby, then get yourself a K

Yes I’m on this bandwagon because I think it’s a good one. Looking back to reflect how far you’ve far come rather than worrying about what you haven’t yet achieved. And savouring is a key practice in Positive Psychology. Remem

This month I’ll be… grounding, connecting to the earth, keeping it low, moving slow, feeling my feet, finding foundations…. And reaching up from a stable base to explore what 2026 might bring 😄. (And I think it’s gonna be g

Are you clear and focused about what you want in 2026? Do you feel inspired and hopeful about the year ahead?

January is the time of New Year’s resolutions, but, if we’re not careful, our resolutions can be the same old list of things we

My boys! 😍. 7 and 14… born 7 years and 2 days apart. Lots of candles on cakes and breakfasts! 🥳

Community, connection and… coffee! So lovely to hang out after this morning’s class @orangeyoga_studio to chat and eat stollen cake and Christmas-y biscuits. I love that yoga and OrangeYoga has brought all these beautiful souls together.

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