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Private Yoga Classes

Yoga for Weddings

Yoga for Work Teams

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Private Yoga Classes

Yoga for Weddings

Yoga for Work Teams

@livethriveyoga

Follow me on Instagram @livethriveyoga to see what I’ve been up to and for thoughts on yoga, living and thriving…

Another fun hen yoga session this weekend and another lesson in the art of adaptability!

This group wanted to be outside for some fresh air but the ground was damp. So we started with lots of fun standing yoga. Then we moved inside for some seated a

Another book I’ve enjoyed recently… The Signs by Dr Tara Swart @drtaraswart . Dr Swart is a neuroscientist and medical doctor and… saw signs from her deceased husband that really felt like he was communicating with her. She could

A glorious day for hen yoga! ☀️. Good luck was shining on these ladies yesterday…. When I get a booking for a hen yoga session in February I’ll always double check if there’s a wet weather plan! But yesterday morning the sun shone

FREEDOM… in the body, freedom to choose what feels good, freedom to explore different options. This has been my yoga theme this month. I’ve focused on postures that create space in the body and in “freeing” up the places that

Half term photo dump. We packed a lot in!

1. London with the boys ☺️.
2. Immersive 3D dance (just me, boys not invited!) @studiowaynemcgregor
3. Kids resisting photo ops.
4. Neal St food hall on Chinese New Year
5. The Lion King. Enormous treat f

Soooo much great stuff in this book, Move! by Caroline Williams @carolinewilliams_science . We all know that movement feels good but this book is packed full of the science to help understand why. Caroline Williams is also coming to talk at OrangeYog

I’ve always loved this quotation from the yoga teacher Vanda Scaravelli. If we’re not careful we can get confused and think that doing yoga is about doing postures and that postures are about alignment and making specific (perfect) shapes

I recently took my 7 year old to see The BFG in Stratford ( @thersc ) and it was THE BEST decision… for so many reasons. It seemed expensive, it seemed an effort, it seemed indulgent to be honest. A trip to the theatre certainly seems a &ldquo

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