Summer Challenge 2021 -
Peak Pose Challenge
Keep yoga-ing over the next 6 weeks - wherever you may be…
Six x 45-50 minute sequences, one class for each week of the summer. Each class will be a good all-round flow with one "peak pose" to work towards (no pressure to actually do the peak pose!). You can add your own 5-15 minute relaxation at the end.
Practice the class at home, in the garden, on holiday... you just need your phone or computer. You can practice each class as many times as you like for an extra yoga fix.
Think of ways to motivate yourself to do the weekly class... maybe pick a regular time each week to practice or find a buddy and do the class together, perhaps outside in the sunshine. You can always share a photo to prove you've practiced!
Week 1
Full body vinyasa sequence with extra emphasis on hands, shoulders and hamstrings. Maybe kick up to handstand!
Week 2
Full body vinyasa sequence with emphasis on creating a rhythm with the breath, lengthening hamstrings and hip flexors, and strengthening the back. Maybe slide into the splits!
Week 3
Full body vinyasa sequence with with lots of juicy hip movement! Keep an attitude of self-acceptance and self-compassion as you move into this often tight area. Maybe try bhujapidasana or arm pressure pose!
Week 4
Full body vinyasa sequence with lots of nourishing spinal twists. Maybe twist and bind in Marichyasana.
Week 5
Full body vinyasa sequence with lots of energising front-opening poses. Maybe unfurl your spine and balance in Dancer pose.
Week 6
Full body vinyasa sequence that opens and strengthens the shoulders and opens front of hips. Maybe try shoulder stand as the peak pose. Belt and blanket recommended as props.