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@livethriveyoga

Follow me on Instagram @livethriveyoga to see what I’ve been up to and for thoughts on yoga, living and thriving…

A beautiful sunny and breezy morning for hen yoga at the Cotswold Water Park yesterday. Bride-to-be Kavita was just gorgeous 💕. What a way to start the day before a BBQ in the sunshine ☀️☺️. - #livethriveyoga #henyoga #henyogacotswolds #yogacotswol
I love being by the sea. I love it! We were so lucky with the weather in Croyde this week. We climbed up and rolled down sand dunes, enjoyed coastal runs, searched for shells in rock pools, dug moats and built sandcastles. We also scoffed fish and ch
Just finished this book by @tjpower - a recommendation from my last yoga training weekend with @orangeyoga_education 📖. DOSE is an acronym for four key chemicals in your brain and body - Dopamine, Oxytocin, Serotonin and Endorphins. The book is a gu
Ignite your power! Join Annet and Laura on Saturday 22nd March, 2.30-5pm, @orangeyoga_studio for our next chakra immersion - a deep dive into the solar plexus chakra. - In our third workshop in the Chakra Immersion series we’ll explore the Mani
SAVOURING. It’s a thing. December and January whizzed by in a blur of birthdays (my boys are now 6 and 13, what?!) and family and Christmas and New Year and a quick trip to Devon (and cold sea dip!) and panto and getting back into the school gr
I spent the weekend learning… my favourite thing to do! Who knew we could spend so much time talking about bottoms?! 😂. The subject was Muscles in Focus, delivered by @yoga_and_ian of @orangeyoga_education and held at @orangeyoga_studio . We

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