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    • Mindful Meditation,

    Daily Calm

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    • Mindful Meditation,

    Mindful Breathing Techniques

  • 30 Minute Bedtime Unwind.jpg
    • Mindful Meditation,
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    30 Minute Bedtime Unwind

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    • Mindful Meditation,

    Tips for Better Focus

  • Practicing Mindfulness.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    Practicing Mindfulness

@livethriveyoga

Follow me on Instagram @livethriveyoga to see what I’ve been up to and for thoughts on yoga, living and thriving…

Soooo much great stuff in this book, Move! by Caroline Williams @carolinewilliams_science . We all know that movement feels good but this book is packed full of the science to help understand why. Caroline Williams is also coming to talk at OrangeYog
I’ve always loved this quotation from the yoga teacher Vanda Scaravelli. If we’re not careful we can get confused and think that doing yoga is about doing postures and that postures are about alignment and making specific (perfect) shapes
I recently took my 7 year old to see The BFG in Stratford ( @thersc ) and it was THE BEST decision… for so many reasons. It seemed expensive, it seemed an effort, it seemed indulgent to be honest. A trip to the theatre certainly seems a &ldquo
Imbolc! The mid-point between the winter solstice and the spring equinox. From now on we’re closer to spring than winter ☺️. Oh yes. And I told a few yoga students that they should dip in a sacred well to celebrate (if they fancied) so obvs I h
I’ve read A LOT of personal development books. I always have one “on the go”. I’ve just finished Oliver Burkeman’s Meditations for Mortals and I think it’s one of the best I’ve read… at least it’
Meet Kate Duke – my yoga teacher Business Buddy / Accountability Partner / Motivation Ally / Professional Peer… the title isn’t important, but if you’re a yoga teacher, and not just teaching for a hobby, then get yourself a K
Yes I’m on this bandwagon because I think it’s a good one. Looking back to reflect how far you’ve far come rather than worrying about what you haven’t yet achieved. And savouring is a key practice in Positive Psychology. Remem
This month I’ll be… grounding, connecting to the earth, keeping it low, moving slow, feeling my feet, finding foundations…. And reaching up from a stable base to explore what 2026 might bring 😄. (And I think it’s gonna be g
Are you clear and focused about what you want in 2026? Do you feel inspired and hopeful about the year ahead?

January is the time of New Year’s resolutions, but, if we’re not careful, our resolutions can be the same old list of things we

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